- Jon Gordon
Take Stock.
Take out a sheet of paper, on one side make a list of things that drain your energy such as negative people, poor eating habits, lack of sufficient sleep, lack of exercise, anger, resentment, fear, and anxiety. On the other side make a list of things that increase your energy such as the things that bring you happiness in your life, positive people, exercise, your favorite song, nutritious foods, and perhaps even your favorite place. Make a conscious choice to remove the energy drainers and invest more on the energy boosters.
Invest in Yourself.
Take time for yourself every day. Even if you just start with a 10 minute break and sit in a quite place... it will energize you.
Grow.
Buy one book, any book, that you believe will help you improve your life. Read it. Schedule time each day and consider this an investment in your continuing education and self development. Just as workplace training is imperative for you to stay at the top of your field, personal growth and empowerment is important for your life.
posted by ramakrishnan @ 8:49 AM
0 Comments:
Post a Comment
<< Home